The first coaching workshop of the year was held in the beautiful Kenwood Hall Hotel and Spa in Sheffield on the 26th January, 2025. The energy was great as a large group of like-minded delegates who were all invested in their self-growth took part in what was an incredibly successful day. The diverse group included: dentists, orthodontists, practice managers, dental hygiene and therapists, orthodontic therapists Consultant in ENT and clinical pharmacist. I am grateful to TOC for sponsoring the materials and to Raheela Jussab who provided an excellent yoga and meditation session at the end of the day. The workshop activities included: goal-setting, how to develop a growth mindset, stress-management, an introduction to mindfulness and meditation, the ‘wheel of life’ to identify which areas of the delegates’ lives they would like to focus on this year to reach their goals, a values exercise to find their top 3 values in order to align their life decisions to these values and how to let go of self-limiting beliefs in order to prosper and fulfil their potential.. The three course lunch buffet was delicious! The next workshop will be held on the 4th-5th April.
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