Nadia Ahmed shares her tips for building positive habits into your daily routine as a dental professional. Habits, whether they be good or bad, are a part of […]
Dentistry
Why is meditation and mindfulness so important?
This month, Nadia Ahmed explores the benefits of meditation and mindfulness, especially before a hectic day in practice. Summer is finally upon us. Longer evenings, dining al fresco […]
The season of love: it’s time to practise self-love
Nadia Ahmed asks how often we practise self-love and discusses why making time for yourself is essential in this profession. The season of love On the subject of flowers, […]
‘Visioning’ your best year yet
As 2024 kicks off, Nadia Ahmed discusses why visioning and goal setting is key to staying positive and motivated this year. As the dust settles after the festive […]
Adapting to the season of change
With the changing of the seasons, this month Nadia Ahmed discusses how to navigate change and the importance of creating a healthy daily routine. As the golden colours […]
Are you living in alignment with your values?
A value is a belief or principle which drives our actions and behaviours. Our values are the core of our subconscious being and our life map. If our […]
Alignment: it’s more than straightening teeth
In the first of her brand new life coaching column, Nadia Ahmed discusses the importance of living in alignment with your values. When did you last pause during a […]